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High Blood Pressure? Don’t do these 5 mistakes!
What is Blood Pressure? In simple words, when blood flows through our body, it gives pressure on the arteries. That is the Blood Pressure. It is expressed in two parts – 1) Systolic Pressure (When heart pumps blood) and 2) Diastolic Pressure (When heart relaxes to fill with blood). Blood Pressure is expressed as e.g
You can never be healthy without these two!
Many people may suggest you must have plenty of things to be healthy. Frankly speaking, you just need only one or both of these two things for this – 1) Resources and 2) Money. 1) Resources: You may not have the money or may not be the rich. But if you have access to agricultural
Artificial Food Additive: Its dirty secrets in Processed Food
Disclaimer! Based on Personal Experience What are food additives? Substances added to food products are Food Additives. When substances that aren’t present in their natural form are Artificial Food Additives. It prevents bacterial growth and preserves or enhances the food’s taste, color, or appearance. Related: Why shouldn’t you use the Alarm? Do this to wake
Two amazing techniques to supercharge yourself instantly
Do you feel tired after finishing your 9 to 5 job? Do you feel all of your energy is sucked after work? Well, you aren’t alone we all face the same. Now, one last question. Do you want to supercharge yourself instantly whenever feel tired? Then this post is definitely for you! At the end
This is why you shouldn’t use your sleep time to work
Are you sleeping only a few hours (i.e., 5 hours), thinking you’re saving more time than others? Mathematically, yes, you saved 8 – 5 = 3 hours per day. That means you have an additional 3 hours a day to do creative work. So, you’ll always be ahead of others in terms of time, right?