Author name: Hridoy Kundu

Hi Dear! I am Hridoy Kundu, welcome you to my site. I started it (dear.health or Dear Health,) to allow everyone to gain knowledge about health in as simple as possible. I hope you will enjoy to read the articles as much as I love to write. Happy Journey!

Don't use your sleep time to work

This is why you shouldn’t use your sleep time to work

Leave a Comment / Sleep /

Are you sleeping 5 hours thinking you’re saving more time than others? So basically, 8-5=3 hours you saved per day, right? You have additional 3 hours in a day than anyone to do creative work, right? You will always be ahead of them in terms of time. Are all your answers from the above YES? […]

Are you sleeping 5 hours thinking you’re saving more time than others? So basically, 8-5=3 hours you saved per day, right? You have additional 3 hours in a day than anyone to do creative work, right? You will always be ahead of them in terms of time. Are all your answers from the above YES?

Protein Powder for the first time tips and tricks

Protein Powder for the first time? Keep these things in mind

Leave a Comment / Protein Powder /

Disclaimer! Based on Personal Experience There are different types of protein powders so choose wisely and carefully Different types of protein powders like: Whey Protein: Derived from milk and easily absorbed into our body. Casein Protein: Also derived from milk, slower to digest and release amino acids gradually. Soy Protein: Derived from soybeans, a suitable option

Disclaimer! Based on Personal Experience There are different types of protein powders so choose wisely and carefully Different types of protein powders like: Whey Protein: Derived from milk and easily absorbed into our body. Casein Protein: Also derived from milk, slower to digest and release amino acids gradually. Soy Protein: Derived from soybeans, a suitable option

How to sleep faster

Very few people do these to sleep faster, do you?

Leave a Comment / Sleep /

Disclaimer! Based on Personal Experience Are you suffering to sleep faster? Do you feel disturbed to sleep? If the answer to the above two is Yes then this article is dedicated only to you. Let’s dive deep into this. Sleep Disturbance mostly happens because of a series of bad habits. In this article, we will

Disclaimer! Based on Personal Experience Are you suffering to sleep faster? Do you feel disturbed to sleep? If the answer to the above two is Yes then this article is dedicated only to you. Let’s dive deep into this. Sleep Disturbance mostly happens because of a series of bad habits. In this article, we will

How to Wake Up without using any Alarm Clock

Why shouldn’t you use the Alarm? Do this to wake up naturally

Leave a Comment / Healthy Sleep /

  Disclaimer! Based on Personal Experience Are you supposed to wake up by the irritating tone of the Alarm in the morning or at any time? Just follow this simple habit and say no more to the Alarm! But before you know the habit you should know what’s the problem getting up with the Alarm.

  Disclaimer! Based on Personal Experience Are you supposed to wake up by the irritating tone of the Alarm in the morning or at any time? Just follow this simple habit and say no more to the Alarm! But before you know the habit you should know what’s the problem getting up with the Alarm.

Scroll to Top