Author name: Hridoy Kundu

Hi Dear! I am Hridoy Kundu, welcome you to my site. I started it (dear.health or Dear Health,) to allow everyone to gain knowledge about health in as simple as possible. I hope you will enjoy to read the articles as much as I love to write. Happy Journey!

Can’t sleep? 15 Powerful habits you must try tonight

Leave a Comment / Healthy Sleep / Hridoy Kundu

Disclaimer! Based on Personal Experience Are you struggling to fall asleep? Do you frequently experience disturbed sleep? If you answered “yes” to either question, then this article is just for you. Now, let’s deep dive into this. Sleep Disturbances mostly happen because of a series of bad habits. In this article, we will replace those […]

How to Wake Up without using any Alarm Clock

Alarm Dependent? Surrender now before it’s too late!

Leave a Comment / Healthy Sleep / Hridoy Kundu

Disclaimer! Based on Personal Experience Are you still waking up to that irritating alarm every morning? Before trying the hack, you should know how our sleep cycle works. Must-read (A hard lesson of me): These signs are telling that you had a bad sleep last night How does a sleep cycle works? Generally, a proper