bad sleep

Signs of bad sleep

These signs indicate you had poor sleep last night

In this post, I’ll share the most common signs of poor sleep. This way, you can easily assess your sleep quality. 1) Wrinkles on your bed sheet Do you notice lots of wrinkles or folds on your bedsheets after waking up? That’s probably a sign of poor sleep. How? Wrinkles suggest that you moved a lot […]

In this post, I’ll share the most common signs of poor sleep. This way, you can easily assess your sleep quality. 1) Wrinkles on your bed sheet Do you notice lots of wrinkles or folds on your bedsheets after waking up? That’s probably a sign of poor sleep. How? Wrinkles suggest that you moved a lot

Don't use your sleep time to work

This is why you shouldn’t use your sleep time to work

Are you sleeping only a few hours (i.e., 5 hours), thinking you’re saving more time than others? Mathematically, yes, you saved 8 – 5 = 3 hours per day. That means you have an additional 3 hours a day to do creative work. So, you’ll always be ahead of others in terms of time, right?

Are you sleeping only a few hours (i.e., 5 hours), thinking you’re saving more time than others? Mathematically, yes, you saved 8 – 5 = 3 hours per day. That means you have an additional 3 hours a day to do creative work. So, you’ll always be ahead of others in terms of time, right?

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